6 tips for a healthy happy summer
1. Get outside:
Exercise! Go swimming, on a nature hike, or ride a bike. Who says exercising has to be boring.
2.Improve your heart health:
Take advantage of the slow summer schedule and unwind! Take a much needed vacation. It can lower blood pressure, heart rate, and stress. Prevent heart disease.
3.Protect your eyes:
Wear protective eye wear. Sunglasses block at least 99 percent of UV A and B rays. Wear sunglasses to protect your vision and prevent wrinkles and cataracts.
4.Take care of your skin:
Don't forget to apply sunscreen when outdoors! Even if its cloudy, the sun can still harm your skin. Take preventative measures to stay clear of Melanoma.
5.Dress for summer:
Invest in wicking clothes. Lightweight and breathable clothes are necessary to fight summer heat and will pull moisture away from your skin. Stay cool.
6. Stay Hydrated:
Drink water throughout the day, not just before and after a work out. Also, drink a glass of water before every meal and when you feel hungry. Thirst is often confused with hunger.