July 8, 2016

6 tips for a healthy happy summer 

1. Get outside: 

Exercise! Go swimming, on a nature hike, or ride a bike. Who says exercising has to be boring. 

2.Improve your heart health:

Take advantage of the slow summer schedule and unwind! Take a much needed vacation. It can...

July 2, 2016

Need ideas on where to go this Independence day? Here are a few Firework locations for this 4th of July weekend. 

Fairfax, VA: 

50th Annual Independence Day Celebration
Monday, July 4th 2016

Independence Day Parade
10:00am - 12:00pm - Downtown Fairfax (Rain or Shine)

...

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